Welcome to
Long Covid ME/CFS
Recovery Coaching
Are you challenged by Long Covid or ME/CFS and desire a better quality of life?
I help empower committed individuals like you to move toward a sustainable recovery from these life-disrupting conditions and live well again!
Discover …
…how tailored, holistic, recovery coaching can help you live well again!
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Triumph over ME/CFS and Long Covid with 6 Keys to Recovery.
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How I Can Help
Meet Felicity Read
Hi, I’m Felicity Read, a Wellness Code Practitioner and Prekure Health Coach. My own journey with ME/CFS and subsequent recovery fueled my passion to work with others experiencing the challenge of ME/CFS or Long Covid, empowering and helping them navigate their own unique recovery journeys.
My Journey with ME/CFS
In 2017, a perfect storm of stressors led to a collapse of my health. Despite being a registered nurse, I found myself unable to work and facing a long road to diagnosis and recovery. ME/CFS profoundly affected my life, causing debilitating fatigue, cognitive issues, and physical pain. I embarked on a quest for answers and solutions, exploring various treatments and lifestyle changes.
Through perseverance, making many changes I gradually reclaimed my health. This personal journey fueled my passion for helping others navigate their own recovery paths. My experience taught me the importance of addressing the root causes of health issues and taking a comprehensive holistic approach to healing.
Qualifications and Certifications
With extensive training in holistic health practices and a background in nursing, I offer a unique perspective on recovery from chronic conditions based on the science of psychoneuroimmunology.
Philosophy and Approach to Coaching
I believe in an empowering personalized and trauma-informed approach, recognizing that each individual's journey with ME/CFS and Long Covid is unique. My methodology addresses the physical, psychological and spiritual aspects of wellbeing as they are all connected.
My approach is collaborative, emphasizing the importance of listening to each client's story and developing a tailored recovery plan. By integrating evidence-based practices with compassionate care, I help clients build resilience, regain vitality, and achieve lasting improvements in their quality of life.
Detailed Coaching Packages
Do you feel stuck and despondent having tried to recover with little sustained success?
Are you ready to work with a dynamic recovery coach 1 on 1 who will help design a tailored recovery plan just for you? Who will help you navigate your recovery journey
Do you want to work with a coach who understands the challenges and how it feels as she has walked the walk on her own recovery journey from ME/CFS?
Do you want to live well again?
Then my Coaching Packages are for you!
Package 1
Comprehensive
Coaching Package
12 sessions over 6 months
Support between sessions *conditions apply*
Initial Consultation & Assessment
Comprehensive health assessment
Identification of root causes
Initial recovery plan
Customized Recovery Plan
Personalized coaching sessions
Ongoing support and adjustments
Strategies for sustainable improvement
Package 2
Ongoing Support & Monitoring
60-90 min session
This is for clients who have completed the Comprehensive Coaching Package and would like continued support.
Regular check-ins
Continuous adaptation of recovery strategies
Long-term health optimization
Package 3
Hair Tissue Mineral Analysis
HTMA Test
Arrange HTMA test
90 min coaching session providing individual test analysis through a holistic lens, with health recommendations for you going forward.
Suitable for anyone wanting to maximise their health
Clients with ME/CFS or Long Covid advised to choose the Comprehensive Coaching Package.
Holistic Healing Approach
Physical Wellbeing
Gut healing strategies, individual nutrition recommendations
HTMA testing with mineral balancing
Autonomic Nervous System support strategies and tools
Brain retraining with neural rewiring
Restorative movement, somatics
Detox education and strategies
Fixing your Circadian Rhythm
Healthy habit changes, how to go about this
Spiritual Wellbeing
Values and beliefs alignment
Vibrational energy awareness and how to raise it
Passion and purpose
Psychological Wellbeing
Mindfulness and meditation practices
Mindset matters
Healthy boundaries
Nature and grounding
Triumphing over trauma
Nervous system regulation
How to manage emotional overwhelm
FAQ
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Long Covid, also known as Post-Acute Sequelae of SARS-CoV-2 infection (PASC), refers to the persistence of symptoms or the emergence of new symptoms more than four weeks after the initial COVID-19 infection. These symptoms can include fatigue, shortness of breath, cognitive dysfunction (often referred to as "brain fog"), joint pain, and chest pain.
The exact cause of Long Covid is still under study, but it can significantly impact the quality of life and daily functioning of those affected. Management typically involves a multidisciplinary approach tailored to individual symptoms.
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Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) is a complex, long-term illness characterized by extreme fatigue that doesn’t improve with rest. Other symptoms include sleep disturbances, muscle and joint pain, headaches, sore throat, and cognitive difficulties.
The exact cause is unknown, but it may involve a combination of genetic, environmental, and immune system factors. ME/CFS can significantly impact a person's quality of life, limiting their ability to perform daily activities. Symptom management and lifestyle adjustments can help improve functioning.
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Our coaching is tailored to your needs, focusing on holistic recovery and sustainable improvement.
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Recovery times vary, but our approach is designed for sustainable, long-term improvement.
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Ready to get started? Book your free discovery call here.