Welcome to
Long Covid ME/CFS

Recovery Coaching

Are you challenged by Long Covid or ME/CFS and desire a better quality of life?

I help empower committed individuals like you to move toward a sustainable recovery from these life-disrupting conditions and live well again!

Long Covid ME/CFS Recovery Coaching - Empower Your Recovery Journey
Long Covid ME/CFS Recovery Coaching

Discover …

…how tailored, holistic, recovery coaching can help you live well again!

Discover Tailored Holistic Recovery Coaching

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Triumph over ME/CFS and Long Covid with 6 Keys to Recovery.

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How I Can Help

Meet Felicity Read

Hi, I’m Felicity Read, a Wellness Code Practitioner and Prekure Health Coach. My own  journey with ME/CFS and subsequent recovery fueled my passion to work with  others experiencing the challenge of ME/CFS or Long  Covid, empowering and helping them navigate their own unique recovery journeys.

Felicity Read - Wellness Code Practitioner and Health Coach

My Journey with ME/CFS

Felicity Read - My Journey with ME/CFS

In 2017, a perfect storm of stressors led to a collapse of my health. Despite being a registered nurse, I found myself unable to work and facing a long road to diagnosis and recovery. ME/CFS profoundly affected my life, causing debilitating fatigue, cognitive issues, and physical pain. I embarked on a quest for answers and solutions, exploring various treatments and lifestyle changes.

Through perseverance, making many changes I gradually reclaimed my health. This personal journey fueled my passion for helping others navigate their own recovery paths. My experience taught me the importance of addressing the root causes of health issues and taking a comprehensive holistic approach to healing.

Qualifications and Certifications

With extensive training in holistic health practices and a background in nursing, I offer a unique perspective on recovery from chronic conditions based on the science of psychoneuroimmunology.

Philosophy and Approach to Coaching

I believe in an empowering personalized and trauma-informed approach, recognizing that each individual's journey with ME/CFS and Long Covid is unique. My methodology addresses the physical, psychological and spiritual aspects of wellbeing as they are all connected.

My approach is collaborative, emphasizing the importance of listening to each client's story and developing a tailored recovery plan. By integrating evidence-based practices with compassionate care, I help clients build resilience, regain vitality, and achieve lasting improvements in their quality of life.

Detailed Coaching Packages

  • Do you feel stuck and despondent having tried to recover with little sustained success?

  • Are you ready to work with a dynamic recovery coach 1 on 1 who will help design a tailored recovery plan just for you? Who will help you navigate your recovery journey

  • Do you want to work with a coach who understands the challenges and how it feels as she has walked the walk on her own recovery journey from ME/CFS?

  • Do you want to live well again?

Then my Coaching Packages are for you!

Comprehensive Coaching Package for ME/CFS Recovery

Package 1

Comprehensive
Coaching Package

12 sessions over 6 months

Support between sessions *conditions apply*

Initial Consultation & Assessment

  • Comprehensive health assessment

  • Identification of root causes

  • Initial recovery plan

Customized Recovery Plan

  • Personalized coaching sessions

  • Ongoing support and adjustments

  • Strategies for sustainable improvement

Ongoing Support & Monitoring package

Package 2

Ongoing Support & Monitoring

60-90 min session

This is for clients who have completed the Comprehensive Coaching Package and would like continued support.

  • Regular check-ins

  • Continuous adaptation of recovery strategies

  • Long-term health optimization

Hair Tissue Mineral Analysis test package

Package 3

Hair Tissue Mineral Analysis

HTMA Test

  • Arrange HTMA test

  • 90 min coaching session providing individual test analysis through a holistic lens, with health recommendations for you going forward.

  • Suitable for anyone wanting to maximise their health 

  • Clients with ME/CFS or Long Covid advised to choose the Comprehensive Coaching Package.

Holistic Healing Approach

Holistic Healing Approach - Strategies for Psychological Wellbeing

Physical Wellbeing

  • Gut healing strategies, individual nutrition  recommendations 

  • HTMA testing with mineral balancing

  •  Autonomic Nervous System support strategies and tools

  • Brain retraining with neural rewiring

  • Restorative movement, somatics

  • Detox education and strategies 

  • Fixing your Circadian Rhythm 

  • Healthy habit changes, how to go about this

Holistic Healing Approach - Strategies for Physical Wellbeing

Spiritual Wellbeing 

  • Values and beliefs alignment

  • Vibrational energy awareness and how to raise it

  • Passion and purpose 

Holistic Healing Approach - Strategies for Spiritual Wellbeing

Psychological Wellbeing

  • Mindfulness and meditation practices

  • Mindset matters

  • Healthy boundaries 

  • Nature and grounding 

  • Triumphing over trauma

  • Nervous system regulation

  • How to manage emotional overwhelm

  • "Felicity is a kind and compassionate health coach who truly cares for her clients and their overall well-being..."

    Joy (New Zealand) - Long Covid, Dec 2023

  • "I have been working with Felicity for a year and her practical tips, information, and support have always given me a nudge when I felt stuck in recovery..."

    Marita (Australia) - ME/CFS, July 2023

  • "Felicity came to me while I was bedbound at my worst and she has journeyed with me through severe ME/CFS for over a year now. Her compassion and encouragement, as well as (gently) challenging me has been integral to many shifts in my time working with her. Her voice often rings through my mind and on some of my darkest days serves as a light I carried with me through isolation and grief. She gave me hope often when no one else understood and I am honored to have her as my coach. I look forward to continuing to work together."

    Rachel, Colorado USA, Aug 2024

Contact Me

longcovidmecfsrecovery@gmail.com

Auckland, New Zealand

FAQ

  • Long Covid, also known as Post-Acute Sequelae of SARS-CoV-2 infection (PASC), refers to the persistence of symptoms or the emergence of new symptoms more than four weeks after the initial COVID-19 infection. These symptoms can include fatigue, shortness of breath, cognitive dysfunction (often referred to as "brain fog"), joint pain, and chest pain.

    The exact cause of Long Covid is still under study, but it can significantly impact the quality of life and daily functioning of those affected. Management typically involves a multidisciplinary approach tailored to individual symptoms.

  • Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) is a complex, long-term illness characterized by extreme fatigue that doesn’t improve with rest. Other symptoms include sleep disturbances, muscle and joint pain, headaches, sore throat, and cognitive difficulties.

    The exact cause is unknown, but it may involve a combination of genetic, environmental, and immune system factors. ME/CFS can significantly impact a person's quality of life, limiting their ability to perform daily activities. Symptom management and lifestyle adjustments can help improve functioning.

  • Our coaching is tailored to your needs, focusing on holistic recovery and sustainable improvement.

  • Recovery times vary, but our approach is designed for sustainable, long-term improvement.

  • Ready to get started? Book your free discovery call here.